Hi! My name is Emily and welcome to my little blog. I am passionate about health, fitness and helping others achieve them both!

I was born and raised in the Midwestern United States where fitness isn't as savvy as it is on the coast.  I started my college career in the liberal arts, but soon found that wasn't where my true passions laid.  I switched my major to Health, Wellness & Fitness (Kines) and have been following that dream ever since.
 I am hoping that through this blog I can help others achieve their goals and dreams.

Feel free to drop me a line any time! laceymaybelle{at}yahoo{dot}com

Certifications: NASM certified; American Heart Association certified; American Red Cross certified + national member; Health Coaching Academy graduate; NWI member; Coached by IFBB Pro Cat Holland.

"And we know that in all things God works for the good of those who love him, who have been called according to his purpose." -Romans 8:28