April 21, 2012

Pumpkin Pie Protein Drink
(Post-Workout muscle repair)



Everyone loves pumpkin pie, but let's face it... It's sugar and carb laden. Not good. :/ Here's a recipe I kinda made up to satisfy my pumpkin craving plus repair my muscle before (or after) a good workout.


3/4 cup almond milk
1/4 cup greek yogurt
1 scoop vanilla protein powder
1/2 cup of canned pumpkin
Nutmeg (to taste)
Cinnamon (to taste)
Xylitol (if you want it sweeter)
7 ice cubes


Blend everything together. Enjoy:)

1 comment:

  1. sounds UH-MAZING. definitely using this one...thanks for sharing! <3

    ReplyDelete